[Download Ebook] Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence PDF
By Eric Goodman, Peter Park
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“Books can be dangerous. The best ones should be labeled ‘This could change your life.’” –Helen Exley
Synopsis
RADICALLY REDEFINE YOUR CORE
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
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