"Read" The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy PDF

"Download ebook" The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy PDF

By John P. Forsyth PhD, Georg H. Eifert PhD

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Synopsis

Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone.  But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want.  This workbook will help you get started on this new journey today!
 
Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach t...