Download: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle PDF

By Mark Wolynn

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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“I often carry things to read so that I will not have to look at people.” –Charles Bukowski

Synopsis

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, suppor...

Download: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle PDF