"E-Book to Download" The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress PDF

[Download Ebook] The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress PDF

By John D. Teasdale PhD, J. Mark G. Williams DPhil, Zindel V. Segal PhD

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Synopsis

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus re...