READ ONLINE: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It PDF

Book: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It PDF

By Kelly McGonigal

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“You can never get a cup of tea large enough or a book long enough to suit me.” –C.S. Lewis

Synopsis

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. Fo...