[Read] Stretching: 30th Anniversary Edition PDF
By Bob Anderson
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“A book should serve as the ax for the frozen sea within us.” -Franz Kafka
Synopsis
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers...
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